Therapy for women who are burnt out from constantly showing up for everyone but themselves.
In-person sessions in Albuquerque. Virtual therapy anywhere in New Mexico.
Go from feeling unseen, stretched too thin, and stuck in the same exhausting patterns …
… to feeling grounded, clear, and in charge of your own life again.
Therapy gives you the space to pause, check in, and finally start making room for you. Get the tools to understand what’s really going on—and change it for good.
I have 30+ years of experience helping women untangle old patterns, speak up for themselves, and feel whole again.
“Through our work, I uncovered a lot of beliefs I was carrying about relationships, roles, and what I thought I deserved. Cathy never told me what to do, but she asked questions that helped me work through things with her support. I’ve learned so much about myself, and relationships no longer feel like such a mystery.”
– Privately Disclosed
Ready to get started or want to learn more?
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…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
What is it costing you to keep waiting? If you don’t start now...
→ You’ll stay stuck in relationships where you’re the only one doing the emotional work
→ You’ll keep putting yourself last—and feeling resentful, anxious, or numb
→ Your burnout will get louder, not quieter
→ You’ll keep questioning your worth instead of reclaiming it
What to Expect in 1:1 Therapy Sessions
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→ You don’t have to earn rest—you’re allowed to just take it.
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→ People-pleasing isn’t kindness. It’s fear in disguise.
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→ Boundaries don’t make you selfish. They make you sane.
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→ You’re not "too much." Stop shrinking.
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→ You can unlearn old patterns that were wired into you before you even knew who you were.
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→ We’ll look at what your past relationships taught you to believe about love—and what you want to believe now.
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→ Feeling anxious isn’t just in your head. It’s your body asking for something different.
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→ You can say no, even if someone’s disappointed.
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→ Emotional labor is real—and it’s not all yours to carry.
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→ We’ll explore what it means to belong to yourself first.
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→ Your self-worth is not based on how productive, helpful, or accommodating you are.
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→ The guilt you feel isn’t proof you’re doing something wrong.
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→ You can be loving and have limits.
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→ What you went through in childhood still echoes—but you get to rewrite the ending.
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→ Therapy isn’t about fixing you. You were never broken.
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→ You’re allowed to change. Even if it makes other people uncomfortable.
Meet The Therapist
Hi, I’m Cathy Lovato, LCSW.
I’m not here to give you generic advice or vague affirmations.
I’m here to help you get to the root of what’s going on—and walk with you as you grow through it.
I’ve spent 30+ years helping women feel more like themselves again—less burdened, more empowered, and finally able to breathe.
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Bachelor of Arts in Psychology
Master of Social Work (MSW)
Licensed Clinical Social Worker (LCSW)
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