Therapy for Women
In-person sessions in Albuquerque. Virtual therapy anywhere in New Mexico.
"You deserve so much more than you've allowed yourself to have in your life thus far."
– Catherine A. Lovato, LCSW
You’ve been running on empty for a while now.
You’re constantly doing—holding things together at work, at home, with friends or family—but inside, you’re tired.
You’ve been so focused on showing up for everyone else that you’ve lost touch with what you need.
You’re second-guessing yourself, snapping at people you love, or zoning out just to get through the day.
And under it all? That quiet voice wondering, “Is this really all there is?”
You want to feel like you again.
Therapy gives you space to pause, breathe, and actually hear yourself again.
You start to say what you mean, set limits that feel good, and stop apologizing for taking up space.
You feel more steady, more clear, more in charge of your life. And for once, it’s not about holding it all together—it’s about finally being whole.
Why work with me:
I’ve spent decades helping women make sense of their lives—without judgment or psychobabble.
I ask the questions that get to the real stuff, and I help you connect the dots between your past and present so you can make new choices.
I’m warm, direct, and deeply committed to helping you feel more like yourself again.
→ You feel overwhelmed, stuck, or invisible in your own life
→ You’re tired of putting everyone else first
→ You’re questioning your relationships, your purpose—or just yourself
→ You want to break old patterns but don’t know where to start
→ You want more than just “getting through”
