Therapy for Men
In-person sessions in Albuquerque. Virtual therapy anywhere in New Mexico.
"Your life is a reflection of what you think of yourself and your worth. By working on the inside, you can change the outside."
– Catherine A. Lovato, LCSW
You’ve always handled things on your own.
You show up, you solve problems, you push through.
But lately, it’s getting harder. You feel irritable, disconnected, or just off—and you’re not sure why.
The stress is building, and it’s showing up in your relationship, your sleep, your patience… maybe even your body.
You don’t need another lecture.
You need space to figure out what’s actually going on.
Therapy helps you get clear on what you’re feeling, why it’s hitting you this way, and what to do about it.
So you can show up in your life—at work, at home, in your relationships—with more calm, confidence, and clarity.
Why work with me?
I know how hard it can be to open up.
My job is to make that easier.
I’ve worked with men for decades and bring a calm, steady presence to every session.
I’ll help you explore what’s under the surface—and build tools that make life feel more manageable and meaningful.
→ You’re successful on paper but still feel off
→ You’re irritable, withdrawn, or overwhelmed and don’t know why
→ You want to understand yourself better, but talking isn’t always easy
→ You’re struggling in your relationship—or avoiding one altogether
→ You want tools that work, not just talk
